Glow up season is here! Whether you’re looking for a major transformation or just want to give yourself a little boost, there are plenty of ways to glow up as a woman.
One of the benefits of a glow up is that it can make you feel better about yourself and it can make you feel more confident.
Something I want to stress is that a glow should be for yourself, not others - once you start feeling better about yourself, that’s when you can really shine! It doesn't matter what others say, do something that makes YOU feel amazing.
Disclaimer: this blog post contains affiliate links. As a member of the Amazon Affiliates Program, I earn a small commission on qualifying purchases.
Here are some of my favorite tips to help you get started:
Fix your posture
Watch your posture. Good posture can make you look taller, slimmer and more confident. Practice standing and walking straight with your shoulders back and head held high.
Fixing your posture can be a challenging task because it requires you to be mindful and conscious of your body. But, with practice and commitment it is totally doable!
You can use a posture corrector which goes on your back and helps you maintain a healthy posture throughout the day!
Improving your posture as a woman involves a combination of awareness, exercise, and lifestyle changes. Here are some steps you can take to fix your posture:
Be aware of your posture: The first step in improving your posture is to be aware of it. Take note of how you stand, sit, and walk throughout the day.
Practice good posture while standing: Stand with your feet shoulder-width apart, and distribute your weight evenly on both feet. Keep your shoulders back and down, and engage your core muscles by pulling your belly button towards your spine. Your ears, shoulders, hips, and ankles should be aligned.
Practice good posture while sitting: When sitting, make sure your feet are flat on the floor and your knees are at a 90-degree angle. Keep your back straight, shoulders relaxed, and avoid crossing your legs or slouching.
Strengthen your core muscles: Strong core muscles can help you maintain good posture. Consider adding exercises like planks, crunches, or Pilates to your workout routine.
Stretch your chest and neck muscles: Tight chest and neck muscles can contribute to poor posture. Consider stretching these muscles regularly to help relieve tension and improve your posture.
Take breaks from sitting: If you sit for long periods of time, make sure to take breaks and move around regularly. This can help prevent stiffness and improve your posture.
Wear supportive shoes: Wearing shoes with good support can help improve your posture by providing a stable base for your feet and ankles.
Remember, fixing your posture is not a quick fix, it takes time and consistency. With practice and patience, you can improve your posture and reduce pain and discomfort in your neck, shoulders, and back.
Eat better
Eat healthily. Eating nutritious foods will not only make you feel better but also give your skin a healthy glow. Try incorporating more fruits, vegetables, whole grains and lean proteins into your diet.
This is nothing revolutionary but be mindful of what you're putting into your mouth.
Some suggestions for foods that can help you glow up include:
Fruits: Apples, pears, blueberries, strawberries and oranges are all packed with vitamins, minerals and antioxidants that can help improve your skin.
Vegetables: Broccoli, spinach, kale, bell peppers, and tomatoes are all excellent sources of nutrients that can help nourish your skin.
Whole grains: Oats, quinoa and brown rice are all great sources of complex carbohydrates and can be a part of a healthy glow up diet.
Proteins: Lean proteins like chicken, fish, and tofu are all good sources of protein that can help your body build and repair cells.
By eating nutritious, healthy foods you will be giving your skin the vitamins and minerals it needs to look its best.
Take care of your skin
Your skin is the largest organ in your body, and it needs proper care to look and feel its best.
Start by establishing a skincare routine that works for you, which should include cleansing, moisturizing, and using sunscreen.
SPF creams on your face will protect you from sun spots.
Investing in quality skincare products tailored specifically for your skin type can help keep it looking its best over time - from cleansers and moisturizers to serums and masks - they all play an important role in achieving that perfect glow up!
You can also try adding products like serums or facial masks to your routine to target specific concerns, such as acne or dark spots. By taking care of your skin, you'll not only look better, but you'll also feel more confident.
Also, make sure to drink plenty of water throughout the day. Water helps keep your skin hydrated and can help flush out toxins.
Finally, use a gua sha stone or jade roller to help stimulate blood circulation and collagen production. This can help reduce the appearance of wrinkles, puffiness, and dark circles around the eyes.
Build healthy habits
Healthy habits can help you feel more energized, productive, and confident. Try to establish routines around things like sleep, nutrition, and hydration.
Make sure you're getting enough sleep each night, eating a balanced diet with plenty of fruits and vegetables, and drinking enough water throughout the day.
These habits can help you feel better physically and mentally, and they'll also contribute to your overall glow-up.
Some ideas include:
• Setting a sleep schedule and sticking to it
• Eating breakfast each morning
• Taking breaks throughout the day for physical activity or mindfulness
• Drinking lots of water
• Taking time for yourself to relax and unwind
• Practicing positive self-talk
and gratitude
• Surrounding yourself with supportive people
• Investing in hobbies that bring you joy
Change your mindset
A glow is not all physical; it's also about improving your mindset and overall well-being.
Take time to reflect on your goals and aspirations, and work on developing a positive and growth-oriented mindset.
This might involve practicing self-care, journaling, meditating, or seeking therapy.
I recommend the 5 minute journal which is a great way to clear your head each morning in a few minutes.
By working on your mental health and mindset, you'll feel more confident and empowered to tackle any challenges that come your way.
Also, don't forget to take a break and reward yourself for your hard work. A little self-care can go a long way when it comes to feeling better and more confident to take on the world.
Find your style
My goal is not to encourage extreme vanity but dressing well is a great way to glow up. But it's all about finding your style first.
The way you dress can have a big impact on how you feel about yourself. Take some time to go through your wardrobe and get rid of anything that doesn't fit well or make you feel good.
Invest in some key clothing pieces that make you feel confident, such as a well-fitted blazer, a flattering dress, or a pair of high-quality jeans. A flowy dress can be flattering on all body shapes.
Don't be afraid to try new styles or experiment with accessories to find a look that works for you.
One way to get clothing and outfit inspiration is to browse Pinterest, Instagram, or fashion blogs! You can also watch Youtube videos to see how the ladies are styling trends and outfits for all types of occasions.
Once you've found a style that works for you, you'll feel more confident and ready to take on the world.
Practice confidence
I'll let you in on a secret: you can fake it till you make it when it comes to confidence. Confidence is key to a glow-up, and it's something that can be developed over time.
Start by identifying your strengths and accomplishments, and focus on them rather than your perceived flaws.
Practice positive self-talk, and surround yourself with people who support and encourage you.
You can also try stepping out of your comfort zone and taking on new challenges, such as speaking in public, trying a new hobby, or taking a class in a subject you're interested in.
As you push yourself outside of your comfort zone and see what you're capable of, your confidence will naturally grow, and you'll radiate a newfound sense of self-assurance and positivity.
Final thoughts
Having a glow up doesn't have to be about transforming your entire life overnight.
It's all about making small, consistent changes over time that will ultimately lead to a more confident, fulfilled version of yourself.
Take care of your skin, develop healthy habits, work on changing your mindset, and find your style. These are all great ways to start your glow up journey!
Remember, you deserve to treat yourself with kindness and care.
Comments