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Tina

Sep 18, 20226 min read

How do you level up your life?

Are you happy with your current life situation? If not, what would it take to make you happier? Would you like more money, a better job,...

Tina

Jul 12, 20225 min read

How to Heal After a Breakup: Tips for Recovery

It's over. The relationship you thought would last forever has come to an end. Whether it was your decision or theirs, breaking up is...

Tina

Mar 2, 20223 min read

Is meditation right for you?

Let me preface this blog post by saying that I'm no master of meditation and I am just starting out. I don't even know the basics yet, so...

Tina

Jan 8, 20213 min read

20 Positive Affirmations for Introverts

I'm sure you've heard of daily affirmations. They are mantras that you repeat daily, and they help you relax, get rid of certain unwanted...

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Tina

Dec 15, 20202 min read

Self-Care Ideas for Relaxation + Printable Checklists

Now is the time to start taking care of yourself. It's true, this has been the year of the self-care lifestyle. But, even though you...

Tina

Oct 15, 20204 min read

20 Easy Ways To Help You Relax Before Bed

In the era of self-care, we are trying to appreciate ourselves more, to care for our bodies, and to do what's best for our physical and...

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