Tina
The Paradox of Seeking Help: Unraveling Our Reluctance to Share Struggles
In a world that often celebrates self-reliance and stoicism, admitting to struggles or seeking help can feel like navigating a complex...
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Tina
Mar 2, 20223 min read
Is meditation right for you?
Let me preface this blog post by saying that I'm no master of meditation and I am just starting out. I don't even know the basics yet, so...
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Tina
Dec 2, 20214 min read
Got sciatic nerve pain? Try these calming low impact exercises and stretches
There's nothing quite like waking up with sciatic nerve pain and then struggling to walk for days or even weeks. I've been there, and...
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Tina
Nov 16, 20215 min read
10 Tips to Get More Sleep Each Night
Do you struggle with sleeping? Do you tend to wake up in the middle of the night? Are you having a hard time falling asleep? It can be so...
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